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Yoga Therapy for Overwhelm, Burnout and Fatigue

A talk by Fiona Agombar
Yoga for Stress, Burnout and Fatigue

14 August 2020, 08:00 AM

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Fiona is giving away the following

Three lucky attendees will win a copy of my new book 'Yoga therapy for Stress, Burnout and Chronic Fatigue Syndrome.' Note: this book will launch in November 2020 and be sent after that!

To be in with a chance to win this, simply register for their talk by clicking the button at the top of this page.

About this talk

In this talk I share some of the tools I use with my clients who have ME/CFS and will explain common causes of chronic fatigue, exhaustion and burnout. I will briefly discuss polyvagal theory and overwhelm - and the role yoga can play in mitochondrial regenesis. We will look at cultural expectations around energy and 'achieving' and how people with fatigue and burnout states may be marginalised. This, can lead to destructive patterns (samskāras) which may then trigger the common 'push, crash' scenario we see in chronic fatigue states. Self compassion and boundaries form a really important part of the presentation. Finally we look at the yoga model of energy to see how we can maximise prāna in the system. Specific prānayāma and mantra techniques that help to release granthis (restrictions in the pancamaya kosha) will be shared. If you are interested in yoga, fatigue and how we can encourage the free-flow of prāna - then I look forward to seeing you!

Have you got yours yet?

Our All-Access Passes are a must if you want to get the most out of this event.

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One free Zoom class with me either at 11 am BST Mondays or 6pm BST Wednesdays.

I teach twice a week for those with ME/CFS. The first class is free - so please come and enjoy a free class! email me at fagombar@gmail.com for more details.

Please note, you need to register as an attendee before you can access this freebie.

Fiona Agombar

Author: Yoga Therapy for Stress, Burnout and chronic fatigue Syndrome

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Fiona Agombar

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