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An initiative of the Global Yoga Therapy Day

Self-Care for Caregivers

A talk by Charlotte Nuessle
Embody well-being through positive relationship and resources, Growing in Wellness, LLC

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Charlotte is giving away the following

Free mini-course on strengthening inner resources through neuroplasticity and body-based awareness.

To be in with a chance to win this, simply register for their talk by clicking the button at the top of this page.

About this talk

Caregiving is one of the most sacred experiences we share with each other. It brings with it unexpected emotions and challenges - and profound love and tenderness. Understanding how our own nervous system responds to signals of stress and danger, helps us make choices in how to respond. As we care for ourselves with kindness, we can embody that in our care for loved ones and clients.

In our talk you’ll learn 3 simple tips that help shift our system toward balance. You’ll gain insight about how to turn moments of stress into opportunities to show yourself care, everyday.

Meditations for Healing

6 practices that support you in rewiring new patterns of self-caring: on kindness and compassion; to relieve fatigue; to feel strength; visualize yourself calm and more.

Please note, you need to register as an attendee before you can access this freebie.

Charlotte Nuessle

IAYT; BSc gerontology; consultant - hospital based breast cancer center; online educator and coach who integrates evidence and research-based tools that shift our nervous system back to balance.

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