Caregiving is one of the most sacred experiences we share with each other. It brings with it unexpected emotions and challenges - and profound love and tenderness. Understanding how our own nervous system responds to signals of stress and danger, helps us make choices in how to respond. As we care for ourselves with kindness, we can embody that in our care for loved ones and clients.
In our talk you’ll learn 3 simple tips that help shift our system toward balance. You’ll gain insight about how to turn moments of stress into opportunities to show yourself care, everyday.