Pamela Stokes Eggleston is the Founder and Director of Yoga2Sleep and Co-CEO of Retreat to Spirit. She is a certified yoga therapist and meditation teacher with specialized training in plant-based nutrition, cognitive behavioral therapy for insomnia (CBT-I), and trauma-informed yoga to work with service members, veterans, their caregivers, and insomnia sufferers.
Previously serving as Co-Executive Director of the Yoga Service Council, she cultivated financial resilience and strategic partnerships for the organization, and is currently serving as Fundraising Director of the Pranakriya School of Yoga Healing Arts. An avid yogini for over 20 years, Pamela was motivated to begin her teaching journey when she realized that yoga decreased her insomnia and reduced her knee osteoarthritis pain.
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