6 practices that support you in rewiring new patterns of self-caring: on kindness and compassion; to relieve fatigue; to feel strength; visualize yourself calm and more.
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About this Speaker
Charlotte has consulted for over 28 years, adapting yoga practices for resilience, tools of breath, and centering to rewire the brain and steady attention. She's passionate about how to reshape the body’s stress system response, grow beyond old patterns of stress, and strengthen inner resources for a fulfilled life.
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